Italian Olive Oil- An Amazing Ingredient for Good Health

Extra virgin olive oil is a key ingredient of the Mediterranean diet. This diet is very similar to WHO’s healthy eating advice. Plenty of studies have shown that if you replace saturated and trans fats with extra virgin olive oil, you will reduce the risk of heart disease. Along with Spain, Morocco, Turkey and Greece, Italy is one of the biggest olive oil producers in the world. If you have a passion for Italian recipes, you definitely have to add Italian olive oil to your kitchen pantry. How to blame you? We all know how delicious are Italian dishes and they would be incomplete without extra virgin olive oil.

italian olive oil

A few dishes that you can prepare with Italian olive oil:

  • Any type of pasta, baked pasta, tortellini, gnocchi, lasagne, Bolognese etc.
  • Arancini rice balls
  • Pizza
  • Caprese salad
  • Rosemary Chicken and potatoes

You can use this awesome oil for salad dressing, sautéed veggies and many other dishes. It combines a delicious flavour to numerous health benefits. Keep reading to find out.

What are the health benefits of using extra virgin olive oil?

The use of extra virgin olive oil instead of saturated and trans fats, comes with a lot of beneficial factors:

  • It helps reduce blood pressure
  • It may lower cholesterol level
  • It reduces the risk of type 2 diabetes
  • There is a preliminary evidence to be confirmed, that olive oil might have anticancer properties 

Now you really want to stock up on green gold and you have seen different types in every shop, so what’s the next step? Like for every product, especially when food products, you might want to buy a traceable, sustainable product, and the easiest way to get the information you look for, is to speak with a knowledgeable team that can answer all your questions before your purchase. Make sure that the product you buy is 100% Italian olive oil and not EU olive oil. Often is not very clear in the label. Not that the latter is bad, but if you want to mimic the real flavour of Italian dishes, what you want to use is Italian extra virgin olive oil.

Buy your Italian olive oil from here!

At Olivocracy, we sell Organic & Biodynamic Extra Virgin Italian Olive Oils, single estate and single origin. Our shop is open 24/7. Our packaging is recycled and recyclable and we deliver our products throughout the UK. For any query, you can contact us via email, phone or social media. 

Location: Ealing House, 33 Hanger Ln, Ealing, London W5 3HJ, UK

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