Buying a 5L Can of Extra Virgin Olive Oil Denotes You're Choosing a Healthy Lifestyle

Extra virgin olive oil is considered one of the healthiest dressings and an amazing cooking oil. A regular use of high quality extra virgin olive oil is related to healthier skin and hair beside an abundance of health benefits. This is due to the fact that EVOO is known to reduce oxidative damage. 

Studies explain that the healthy properties of extra virgin olive oil are related to its content of:

  • monounsaturated fatty acids
  • antioxidants called polyphenols
  • vitamins 

In a nutshell, if you replace saturated and trans fats in your diet with extra virgin olive oil, your health will improve immensely. 

5l extra virgin olive oil

Switching to 5L Cans of Extra Virgin Olive Oil

At the beginning, when people switch to extra virgin olive oil, they tend to buy small bottles (250ml, 500ml or 1 L). Then, when they get used to drizzling the green gold on virtually every raw and cooked dish and using it for pan frying and oven baking, they often start buying 5L cans. A 5L can of extra virgin olive oil lasts more than one month in a family of four (or two months in a family of two) and it’s a no-brainer in terms of price / quality ratio. 

Are you not quite there yet with the “healthification” of your diet? Read below why this oil is so healthy and you will run to buy your 5L can of extra virgin olive oil!

Oxidative Damage and Related Diseases: How to Prevent Them with Extra Virgin Olive Oil

Extensive research shows that continuative oxidative stress leads to chronic inflammation, which in turn could increase the chances of falling ill with cancer, diabetes, cardiovascular, neurological and lung disease.

Oxidation is a deleterious process for our cells, organs and the entire body. It is caused mainly by free radicals or oxidants which are a by-product of cell metabolism. When they outnumber the antioxidants in charge of recreating balance, we’re in the presence of oxidative damage. If this happens on a daily basis, due to stress, unhealthy habits and low quality food, the chances of becoming seriously ill increase dramatically. 

A major change to our eating habits is reducing the intake of trans and saturated fats and this target is easily met if you use extra virgin olive oil instead.

Reading studies regarding the potential repercussions of unhealthy eating habits is scary and if your alarm system works, you are now ready to buy your 5L can of extra virgin olive oil!

A Trusted E-store of Organic Extra Virgin Olive Oil

Olivocracy offers a range of biodynamic and organic extra virgin olive oils, condiments and other pantry staples. They guarantee the production chain and hold certifications and tests for their products. Visit their website for more info and click here to purchase your 5L can of extra virgin olive oil. 

Location: London, UK

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