Olivocracy

Extra virgin olive oil is considered one of the healthiest dressings and an amazing cooking oil. A regular use of high quality extra virgin olive oil is related to healthier skin and hair beside an abundance of health benefits. This is due to the fact that EVOO is known to reduce oxidative damage.  Studies explain that the healthy properties of extra virgin olive oil are related to its content of: monounsaturated fatty acids antioxidants called polyphenols vitamins  In a nutshell, if you replace saturated and trans fats in your diet with extra virgin olive oil, your health will improve immensely.  Switching to 5L Cans of Extra Virgin Olive Oil At the beginning, when people switch to extra virgin olive oil, they tend to buy small bottles (250ml, 500ml or 1 L). Then, when they get used to drizzling the green gold on virtually every raw and cooked dish and using it for pan frying and oven baking, they often start buying 5L cans. A 5L can of extra virgin olive oil lasts more than one month