Italian Olive Oil- An Amazing Ingredient for Good Health
Extra virgin olive oil is a key ingredient of the Mediterranean diet. This diet is very similar to WHO’s healthy eating advice. Plenty of studies have shown that if you replace saturated and trans fats with extra virgin olive oil, you will reduce the risk of heart disease. Along with Spain, Morocco, Turkey and Greece, Italy is one of the biggest olive oil producers in the world. If you have a passion for Italian recipes, you definitely have to add Italian olive oil to your kitchen pantry. How to blame you? We all know how delicious are Italian dishes and they would be incomplete without extra virgin olive oil. A few dishes that you can prepare with Italian olive oil: Any type of pasta, baked pasta, tortellini, gnocchi, lasagne, Bolognese etc. Arancini rice balls Pizza Caprese salad Rosemary Chicken and potatoes You can use this awesome oil for salad dressing, sautéed veggies and many other dishes. It combines a delicious flavour to numerous health benefits. Keep reading to find out. W